{"id":789,"date":"2014-05-05T22:26:23","date_gmt":"2014-05-05T21:26:23","guid":{"rendered":"http:\/\/www.baugeskinordique.fr\/?p=789"},"modified":"2014-05-07T13:31:24","modified_gmt":"2014-05-07T12:31:24","slug":"reprise-des-entrainements-ete","status":"publish","type":"post","link":"https:\/\/www.baugeskinordique.fr\/?p=789","title":{"rendered":"Reprise des entrainements \u00e9t\u00e9"},"content":{"rendered":"

Attention : changement de cat\u00e9gories au 1er Mai !<\/p>\n

Samedi 10\/05 :<\/strong>\u00a0\u00a0\u00a0<\/strong>reprise V\u00e9lo\u00a0\u00a0<\/span><\/span>Ski-Pro\u00a0<\/span><\/span><\/span><\/span><\/span>(98),\u00a0<\/span><\/span><\/span><\/span>\u00a0As\u00a0<\/span><\/span><\/span><\/span><\/span>(99-2000)<\/p>\n

\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 RV 9h00 : place des cantalous Lescheraines<\/p>\n

Dimanche 11\/05 :<\/strong>\u00a0\u00a0reprise v\u00e9lo\u00a0\u00a0<\/span><\/span>\u00a0Ski-Pro,\u00a0 As<\/span><\/span><\/span><\/span><\/span>, Espoir\u00a0<\/span><\/span><\/span><\/span><\/span>(2001-2002),<\/span><\/span><\/span><\/span>\u00a0\u00a0Fus\u00e9e<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span>\u00a0(2003-2004)<\/p>\n

\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0\u00a0 RV 9h00 : place des Cantalous Lescheraines<\/span><\/p>\n

plus d’infos sur la page : Les jeunes<\/a><\/p>\n

<\/p>\n

\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0\u00a0<\/span><\/p>\n

1.<\/b><\/span>GENERALITE<\/b><\/span><\/span>:<\/b><\/span><\/p>\n

\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 <\/span>changement de cat\u00e9gories\u00a0\u00a0 \u00a0:l<\/span><\/span><\/span><\/b><\/span><\/span>1er<\/span> Mai\u00a0<\/b><\/p>\n\n\n\n\n<\/colgroup>\n\n\n\n
\n

2007<\/b><\/span><\/span><\/span>\u00a0=\u00a0<\/b><\/span><\/span><\/span>Microbes 2<\/b><\/span><\/span><\/span><\/p>\n

Rel\u00e8ve<\/span><\/p>\n<\/td>\n

\n

2004\/2003 =\u00a0<\/b><\/span><\/span><\/span>Benjamins<\/b><\/span><\/span><\/span><\/p>\n

Fus\u00e9e<\/span><\/p>\n<\/td>\n

\n

2000\/1999 =\u00a0<\/b><\/span><\/span><\/span>Cadets<\/b><\/span><\/span><\/span><\/p>\n

AS<\/span><\/p>\n<\/td>\n<\/tr>\n

\n

2006\/2005 =\u00a0<\/b><\/span><\/span><\/span>Poussins<\/b><\/span><\/span><\/span><\/p>\n

Rel\u00e8ve<\/span><\/p>\n<\/td>\n

\n

2002\/2001 =\u00a0<\/b><\/span><\/span><\/span>Minimes<\/b><\/span><\/span><\/span><\/p>\n

Espoir<\/span><\/p>\n<\/td>\n

\n

1998\/1997 =\u00a0<\/b><\/span><\/span><\/span>Jeunes<\/b><\/span><\/span><\/span><\/p>\n

Ski-Pro<\/span><\/span><\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

2.\u00a0\u00a0Dates \u00e0 retenir<\/span><\/strong><\/p>\n

\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<\/strong><\/span>\u00a0 P\u00e9riode de r\u00e9cup\u00e9<\/span><\/strong><\/span><\/span>ration<\/span><\/span><\/span><\/span><\/span><\/strong>=>\u00a0 4 semaines : N\u00b0<\/span>16<\/span>,N\u00b0<\/span>17<\/span>, N\u00b0<\/span>18<\/span>, N\u00b0<\/span>19<\/span><\/span><\/span><\/p>\n

\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Gardez une activit\u00e9 de base ( marche , petit footing, petit tour de v\u00e9lo, sport divers…)<\/span><\/span><\/span><\/p>\n

\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 But : arriver aux 1er entrainements du club les 10 et 11 Mai avec un peu de pratique estivale dans <\/span><\/span><\/span><\/span><\/p>\n

\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 les jambes (= adaptation) \u00a0 <\/span><\/span><\/span><\/span><\/p>\n

\n

\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Reprise entrainement\u00a0Club<\/span>\u00a0d’\u00e9t\u00e9:<\/span><\/strong><\/p>\n

\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 de 2004 \u00e0 1998<\/span><\/span><\/span><\/p>\n

\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 As – ski-pro: \u00a0 \u00a0 \u00a0 \u00a0\u00a0 \u00a0 \u00a0\u00a0\u00a0 Samedi 10 Mai\u00a0 (v\u00e9lo)<\/p>\n

\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<\/span><\/span>Espoir<\/span><\/span><\/span><\/span>\u00a0–\u00a0<\/span><\/span><\/span><\/span>Fus\u00e9\u00e9\u00a0<\/span><\/span>:\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Dimanche 11 Mai\u00a0 (V\u00e9lo\u00a0ou VTT sur route)<\/p>\n

\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0entrainements de reprise progressive\u00a0perso<\/span>\u00a0: fin Avril et d\u00e9but Mai : v\u00e9lo et CP<\/span><\/p>\n

\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0de 2007 \u00e0 2005<\/span><\/p>\n

\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Rel\u00e8ve\u00a0 :\u00a0Dimanche 1er Juin<\/span>\u00a0(base de loisir de Lescheraines)<\/p>\n

\n

\n

3.\u00a0MINIMES :\u00a0 Mar\u00e9riel<\/span><\/strong>\u00a0perso \u00e9t\u00e9<\/strong><\/span>\u00a0<\/span>\u00a0suite \u00e0 la r\u00e9union du CA BSN du16\/04\/14<\/span><\/span><\/span><\/p>\n

Minimes<\/b><\/span>\u00a0(2002-2001)<\/b><\/span><\/p>\n

=>\u00a01 v\u00e9lo de route\u00a0<\/b><\/span>+ Casque\u00a0<\/b><\/span>=>\u00a0<\/b><\/span>pour d\u00e9but Mai<\/b><\/span><\/p>\n

\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u00a0 \u00a0\u00a0 1 VTT\u00a0<\/b><\/i><\/span>:\u00a0<\/b><\/i><\/span>facultatif\u00a0<\/b><\/span><\/i>( 5 s\u00e9ances estivales)<\/b><\/i><\/span><\/p>\n

=>\u00a0Skis-roue skating\u00a0+ casque + chasuble<\/b><\/span>\u00a0<\/b><\/span>=> pour Juillet<\/b><\/span><\/p>\n

\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 => Achat possible par l’interm\u00e9diaire du club<\/b><\/span><\/p>\n

\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 –\u00a0<\/b>Ski-roues classic : fournis par le club<\/span><\/p>\n

\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 –\u00a0B\u00e2tons skate & classic : fournis par le club<\/span><\/p>\n

\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 –\u00a0<\/b>Chaussures skate & classic : fournies par le club<\/span><\/p>\n

\u00a0<\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Attention : changement de cat\u00e9gories au 1er Mai ! Samedi 10\/05 :\u00a0\u00a0\u00a0reprise V\u00e9lo\u00a0\u00a0Ski-Pro\u00a0(98),\u00a0\u00a0As\u00a0(99-2000) \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 RV 9h00 : place des cantalous Lescheraines Dimanche 11\/05 :\u00a0\u00a0reprise v\u00e9lo\u00a0\u00a0\u00a0Ski-Pro,\u00a0 As, Espoir\u00a0(2001-2002),\u00a0\u00a0Fus\u00e9e\u00a0(2003-2004) \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0\u00a0 RV 9h00 : place des Cantalous Lescheraines plus d’infos sur la page : Les jeunes<\/p>\n","protected":false},"author":123456,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","passster_activate_protection":false,"passster_protect_child_pages":"","passster_protection_type":"password","passster_password":"","passster_activate_overwrite_defaults":"","passster_headline":"","passster_instruction":"","passster_placeholder":"","passster_button":"","passster_id":"","passster_activate_misc_settings":"","passster_redirect_url":"","passster_hide":"no","passster_area_shortcode":"","footnotes":""},"categories":[14,10],"tags":[],"class_list":["post-789","post","type-post","status-publish","format-standard","hentry","category-activites-hors-saison","category-vie-du-club"],"_links":{"self":[{"href":"https:\/\/www.baugeskinordique.fr\/index.php?rest_route=\/wp\/v2\/posts\/789","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.baugeskinordique.fr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.baugeskinordique.fr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.baugeskinordique.fr\/index.php?rest_route=\/wp\/v2\/users\/123456"}],"replies":[{"embeddable":true,"href":"https:\/\/www.baugeskinordique.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=789"}],"version-history":[{"count":0,"href":"https:\/\/www.baugeskinordique.fr\/index.php?rest_route=\/wp\/v2\/posts\/789\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.baugeskinordique.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=789"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.baugeskinordique.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=789"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.baugeskinordique.fr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=789"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}