{"id":2014,"date":"2015-01-24T19:04:09","date_gmt":"2015-01-24T18:04:09","guid":{"rendered":"http:\/\/www.baugeskinordique.fr\/?p=2014"},"modified":"2015-01-24T19:14:18","modified_gmt":"2015-01-24T18:14:18","slug":"u14-a-lentrainement-ou-presque","status":"publish","type":"post","link":"https:\/\/www.baugeskinordique.fr\/?p=2014","title":{"rendered":"U14 \u00e0 l&rsquo;entrainement ou presque !"},"content":{"rendered":"<p><a href=\"https:\/\/www.baugeskinordique.fr\/wp-content\/uploads\/2015\/01\/U14_2015_1.jpg\"><div class=\"ezcol ezcol-one-half\"><\/a><a href=\"https:\/\/www.baugeskinordique.fr\/?attachment_id=2012\" rel=\"attachment wp-att-2012\"><img fetchpriority=\"high\" fetchpriority=\"high\" decoding=\"async\" class=\"alignleft size-medium wp-image-2012\" src=\"https:\/\/www.baugeskinordique.fr\/wp-content\/uploads\/2015\/01\/U14_2015_1-225x300.jpg\" alt=\"U14_2015_1\" width=\"225\" height=\"300\" srcset=\"https:\/\/www.baugeskinordique.fr\/wp-content\/uploads\/2015\/01\/U14_2015_1-225x300.jpg 225w, https:\/\/www.baugeskinordique.fr\/wp-content\/uploads\/2015\/01\/U14_2015_1-113x150.jpg 113w, https:\/\/www.baugeskinordique.fr\/wp-content\/uploads\/2015\/01\/U14_2015_1-768x1024.jpg 768w, https:\/\/www.baugeskinordique.fr\/wp-content\/uploads\/2015\/01\/U14_2015_1.jpg 1536w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/a><a href=\"https:\/\/www.baugeskinordique.fr\/wp-content\/uploads\/2015\/01\/U14_2015_1.jpg\"><\/div> <div class=\"ezcol ezcol-one-half ezcol-last\"><\/a><\/p>\n<p>Au menu ce matin:<\/p>\n<ul>\n<li>30&prime; d&rsquo;\u00e9chauffement<\/li>\n<li>10 x (10&Prime; sprint\/2&rsquo;30 allure1)<\/li>\n<li>15&prime; de retour au calme<\/li>\n<li>1h de biathlon<\/li>\n<\/ul>\n<p>mais pas seulement&#8230; \ud83d\ude06<\/p>\n<p><a href=\"https:\/\/www.baugeskinordique.fr\/wp-content\/uploads\/2015\/01\/U14_2015_1.jpg\"><\/div><div class=\"ezcol-divider\"><\/div><\/a><!--more--><\/p>\n<div style=\"width: 768px;\" class=\"wp-video\"><!--[if lt IE 9]><script>document.createElement('video');<\/script><![endif]-->\n<video class=\"wp-video-shortcode\" id=\"video-2014-1\" width=\"768\" height=\"576\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/www.baugeskinordique.fr\/wp-content\/uploads\/2015\/01\/BSN_U14_24012015.mp4?_=1\" \/><a href=\"https:\/\/www.baugeskinordique.fr\/wp-content\/uploads\/2015\/01\/BSN_U14_24012015.mp4\">https:\/\/www.baugeskinordique.fr\/wp-content\/uploads\/2015\/01\/BSN_U14_24012015.mp4<\/a><\/video><\/div>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":123456,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","passster_activate_protection":false,"passster_protect_child_pages":"","passster_protection_type":"password","passster_password":"","passster_activate_overwrite_defaults":"","passster_headline":"","passster_instruction":"","passster_placeholder":"","passster_button":"","passster_id":"","passster_activate_misc_settings":"","passster_redirect_url":"","passster_hide":"no","passster_area_shortcode":"","footnotes":""},"categories":[11],"tags":[],"class_list":["post-2014","post","type-post","status-publish","format-standard","hentry","category-ski-de-fond"],"_links":{"self":[{"href":"https:\/\/www.baugeskinordique.fr\/index.php?rest_route=\/wp\/v2\/posts\/2014","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.baugeskinordique.fr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.baugeskinordique.fr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.baugeskinordique.fr\/index.php?rest_route=\/wp\/v2\/users\/123456"}],"replies":[{"embeddable":true,"href":"https:\/\/www.baugeskinordique.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2014"}],"version-history":[{"count":0,"href":"https:\/\/www.baugeskinordique.fr\/index.php?rest_route=\/wp\/v2\/posts\/2014\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.baugeskinordique.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2014"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.baugeskinordique.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2014"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.baugeskinordique.fr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2014"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}